MGF’s founder and president, Jennifer recently held a Keto Master Class with Davis K. Nicart, the host of Life Over Type 2, a podcast that is “dedicated to helping and inspiring everyone with type 2 diabetes.” If you are struggling,…
Not sure where to start when going keto or low carb? We’ve compiled a great low carb food list (printable) to help kick start your keto or low carb carb journey, whether it’s for weight loss, neurological benefits or just…
Allulose is a new sweetener — well, it’s new to the market but it’s actually a naturally-occurring sugar in fruit and even in human metabolism that’s been studied for decades. It’s a rare sugar. That’s a technical term but it…